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Start your running career: beginners course in Ludwigshafen starts soon!
Ludwigshafen is offering an introductory running course for newcomers in 2026, starting on January 9th. Registration information.
Start your running career: beginners course in Ludwigshafen starts soon!
There's something happening in Ludwigshafen for all sports enthusiasts who want to get into running. The Ludwigshafen Running Club e. V. has launched an exciting beginners course called “From 0 to 30 Minutes” for 2026. With a course starting onJanuary 9, 2026around4:30 p.mThe course will particularly appeal to people who are either new to running or want to get back into it after a long break. The course lasts a total of six weeks and aims to enable participants to run for half an hour at a time.
The program is varied and includes running intervals, technique exercises as well as strengthening and stretching exercises to improve both endurance and running technique. The maximum number of participants is18 people, which should guarantee a personal atmosphere. Registrations are already possible and anyone interested can contact us directly Saskia Helfenfinger-Jeck, who also manages the course, contact us. The fee for the course is60 euros, which includes six practical units and an online lectureJanuary 7, 2026around7 p.mincludes, which deals with the right start to running training.
From the basics to running pleasure
As in many beginners' courses, the goal is clear: the participants should not only be taught the technique of running, but also be taught how to enjoy it. Beginner running courses like this one aim to make running fun and teach that speed is not important. The trainers, who are usually runners themselves, will usually be the last person to run in order to keep the group together.
The course begins with a gentle alternation of jogging and walking - as a rule60 seconds of joggingand60 seconds of walking. The running and walking intervals are then adjusted in the following weeks so that the participants eventuallyten weeksare capable,Running for 30 minutes at a time.
Information and contact
The meeting point for the first day of the course is at the parking lot at the water level meter in Ludwigshafen. If you are curious and would like to find out more about the course, you can find further information on the Ludwigshafen Running Club website or contact the course management directly.
Beginner running courses like these are a great way to start the new year healthy, meet new people and increase your fitness. Whether alone or in a team, motivation together is often the best motivation! So if you've been thinking about getting active again for a while, then this course could be just the thing for you.