Ultramarathon sensation: Martin Wagner fights for victory for 20 hours!

Ultramarathon sensation: Martin Wagner fights for victory for 20 hours!

On August 24, 2025, Martin Wagner took part in a 20-hour run with flying colors. With the support of friends and his partner, who provided him with provisions at three different points, he mastered the challenge. At 4 a.m. they waited in Megesheim to be there for him later at around 8 a.m. in Raustetten and again at 2 p.m. in Utzmemmingen. This careful provision of food was crucial, as also stated in the article by Runners World can read.

Wagner brought three pairs of running shoes and socks with him for the ultramarathon, which was essential for his comfort during the run. Looking back, he had imagined the event to be more challenging, but after 80 kilometers his belief in a successful outcome was unbroken. With a focus on the fun of running, he seemed well prepared to tackle the distance. Proper nutrition during such a competition is central to maintaining performance Sports medicine describes.

Nutrition as the key to success

There is no one-size-fits-all diet for ultrarunners; Individually tailored plans are the be-all and end-all. When it comes to calorie intake, it is crucial that the glycogen stores are full in order to be able to offer peak performance even after several hours. A drop in blood sugar levels can lead to dizziness and an increased risk of injury. It is therefore advisable to consume 60-90g of carbohydrates per hour - and at least 300-500ml of water - during the run to prevent dehydration. The ideal foods should contain 55-65% carbohydrates, 20-30% fats and 1.2-1.8g protein per kg body weight, which means a daily protein requirement of 84-126g for a 70kg runner. Complex carbohydrates from whole grains, fruits and starchy vegetables are optimal, explains Runners World.

To ensure that the body is optimally fueled during the competition, carboloading is a popular concept in the days before the event. The carbohydrate content should make up 60-70% of the daily amount of calories. Comparing these nutritional guidelines can not only increase personal performance, but also provides clear support for regeneration and the immune system.

Preparation and follow-up

Another important aspect is care after the run. In order to rebuild muscles and promote regeneration, athletes should ensure that their nutrient intake is correct. According to the findings in the Sports medicine Professional support from nutritionists is a valuable tool for optimally adjusting individual nutrition and dispelling myths.

Overall, Martin Wagner's run shows how crucial both a smart diet and good support in the environment are. Not only are the sporting achievements a success, but also the networking with other runners who are working towards the same goals.