Watch out for the sun! High UV radiation in the Heidekreis – protection urgently needed!

Watch out for the sun! High UV radiation in the Heidekreis – protection urgently needed!

Hot and sunny – the perfect summer atmosphere, you might think! But a look at the weather warnings shows that today, June 22, 2025, it's not just about enjoyment in the Heidekreis. The official weather warning from the German Weather Service (DWD) cannot be overlooked. Despite clear skies and pleasant temperatures of up to 31°C between 3:00 p.m. and 4:00 p.m., high levels of UV radiation are expected. Be vigilant!

The UV index will rise to high levels between 10:30am and 4pm today, meaning protective measures will be required. In particular, it is advisable not to stay in the blazing sun for longer than necessary during the period with the strongest UV radiation, i.e. between 11 a.m. and 4 p.m. If you want to be on the safe side, you should wear a sunproof shirt, long pants, sunscreen with a sun protection factor (SPF) of at least 30, sunglasses and a wide-brimmed hat. These simple remedies help to effectively defy UV rays and protect yourself from sunburn. [News.de].

UV radiation and health risks

The high levels of UV radiation today are not only annoying, but can also pose serious health risks. This risk is particularly high in spring and early summer because the population is often not used to the sun and therefore has little personal protection. [DWD]. On such days, the ozone layer allows high levels of UV rays to pass through, which can be dangerous for the skin. Particularly noteworthy is the risk of black and white skin cancers, which are promoted by UV radiation.

Looking at the weather forecast for the coming days, it becomes clear that mid-summer weather can also be expected in other parts of Germany. In the south and southwest temperatures can reach up to 37 degrees, while in the north and northeast it will remain somewhat milder. There is also a warning about possible thermal thunderstorms. ADAC not only provides an overview of the expected temperatures, but also of relevant UV values, which will present themselves differently in the different regions. These range from 7 to 11, although with a UV index of 3 or more, wearing sun protection is recommended.

Conclusion: Stay healthy in the sunshine

The weekend promises real summer fun - but patience is required. In order to keep the health risks of UV radiation to a minimum, it is essential to follow the recommended protective measures. Protect yourself well and enjoy the beautiful days in the warm sun responsibly!