Beware of eating: How to prevent germs in kitchen remains!

Beware of eating: How to prevent germs in kitchen remains!

food residues are the order of the day in many households, but only a few know how to deal with it to stay healthy. Caution is advised, especially in warm weather, as it currently prevails in Cologne. According to Merkur , leftovers from the previous day health risks if they are not properly stored.

The high moisture in dishes such as pasta or rice favors the growth of germs, which can lead to problems, especially in warm temperature. The vitamin content and even the taste decrease through oxygen, light and warmth. Consumers should be particularly careful with protein -rich foods that quickly develop toxins. Even carbohydrate -rich dishes are not harmless and should therefore be treated carefully.

correct storage of food

A widespread myth says that dishes should not cool completely before they are stored in the fridge. In fact, however, it is advisable to cool them quickly. According to EFSA , cooked dishes should not be left at room temperature for more than two hours. Ideally, perishable foods, like cooked rice, should be cooled below 5 ° C to prevent bacterial growth.

When consuming cold dishes, fresh ingredients are crucial. For example, salads such as pasta salad or potato salad last longer if they have enough vinegar in the sauce. The quick consumption is an advantage. Another important measure is the renewed heating of remains, especially if they are processed into new dishes, for example in fried potatoes, to kill possible germs.

prevention of food poisoning

annually illegally illfit 600 million people of food -related diseases, which are often caused by improper storage or inadequate cooking temperatures. How Darwyn Health determines, symptoms of nausea to diarrhea to serious complications such as dehydration can arise.

To stay healthy, some basic hygiene rules are important: wash your hands thoroughly before you handle food and store raw from cooked food separately. In addition, thorough cooking, especially meat and poultry, is essential to kill possible pathogens.

practical tips

Here are some practical tips on food safety that everyone should consider:

Wash your hands before and after the preparation.
• store the food below 5 ° C and cool the remains as quickly as possible.
Check
• smell and look of the dishes before you consume them.
• thorough heating of food to at least 70 ° C, especially for meat and eggs.
• consume food in good time and pay attention to expiry data.

In Cologne, consumers should make sure that the safety of food in their own four walls is taken seriously. Finally, well -being begins in the kitchen!