Menopause: freedom or torture? This is how women overcome this phase!

Menopause: freedom or torture? This is how women overcome this phase!

Menopause – a natural transition that affects every woman and brings with it exciting changes. From the mid to late 30s onwards, gradual changes begin: the number of eggs decreases, ovulation becomes less frequent and menstrual bleeding can vary in rhythm and intensity. The period of perimenopause, which leads to menopause at the average age of 51, is characterized by hormonal fluctuations that can influence mental well-being. This describes it Radio Herford the different phases and symptoms that women can go through on this journey.

This journey is individual and resembles a colorful patchwork quilt. While a third of women go through this phase with almost no symptoms, another third struggle with mild to moderate symptoms and the final third are confronted with severe symptoms such as hot flashes and mood swings. These symptoms are far from trivial and can have a significant impact on daily life. It is therefore advisable to seek medical advice, especially if problems such as persistent bleeding or sleep disorders occur.

The phases of menopause

Menopause can be roughly divided into four phases, which are different for each woman and vary in duration:

1. Prämenopause (40-50 Jahre): Erste Veränderungen im Menstruationszyklus, häufig unbemerkt.
2. Perimenopause: Zeitraum um die letzte Regelblutung – die Beschwerden können hier am stärksten sein.
3. Menopause (50-55 Jahre): Die letzte Periode, die im Durchschnitt mit 51 Jahren auftritt.
4. Postmenopause: Nach der Menopause erreicht der Hormonspiegel seinen Tiefpunkt.

But don't worry, even though the changes can be challenging, many women report that they discover new freedoms and opportunities for themselves during this phase.

Dealing with complaints

A whole arsenal of treatment options are available to relieve symptoms. The options include hormone therapy, which can very well alleviate painful menopause symptoms such as hot flashes. However, it is important to carefully weigh up the advantages and disadvantages. PTA Today emphasizes that modern hormone therapies are well tolerated and can be dosed individually. However, there are also risks, such as an increased likelihood of certain types of cancer. Therefore, hormone therapy should usually be limited to a short period of time.

But what to do if hormone therapies are not an option? The tips range from a healthy diet - more plant-based proteins are beneficial here - to regular exercise and reducing stress through relaxation techniques. Herbal remedies such as hop preparations or chasteberry can also help with less severe symptoms, although the evidence for this is often not entirely clear.

Importance of communication

These changes are not just affecting women themselves. Tensions can also arise in relationships, for example with intimacy problems. Open conversations are essential here to reduce misunderstandings and support each other. An open-hearted exchange can bring great relief, like Woman health notes.

Menopause is not only a time of change, but also an opportunity to explore new paths, strengthen relationships and rediscover yourself. Women should always ask themselves: What can I do to get through this time in the best possible way? Open conversations, support and understanding are the key to dealing positively with this phase of life.