Prediabetes: Reduce your risk of heart attack by 50%!

Prediabetes: Reduce your risk of heart attack by 50%!

The latest research shows promising approaches to improving heart health in people with prediabetes. An international study published in the renowned specialist journal The Lancet Diabetes and Endocrinology, shows that normalizing blood sugar levels through targeted lifestyle changes can reduce the risk of heart attacks and heart failure by almost half. What's particularly impressive is that the gains in heart health appear to last for decades.

These scientific findings are of great importance. Loud Medindia Among participants who achieved remission from prediabetes, the risk of cardiovascular death fell by 58 percent and the likelihood of hospitalization for heart failure fell by 58 percent. In the analysis, the researchers found data from two major studies, the Diabetes Prevention Program Outcomes Study (DPPOS) from the USA and the DaQing Diabetes Prevention Outcomes Study (Daqing DPOS) from China, which were followed over 30 years.

The preventive path to health

A fasting blood sugar level of less than 97 mg/dl is a simple and reliable indicator that the risk factor for heart disease has been reduced. This new guideline could have a lasting impact on medical practice because it is based on data from over 2,400 people with prediabetes. Dr. Andreas Birkenfeld, the leader of the study, emphasizes that achieving normal blood sugar levels can not only delay type 2 diabetes, but also promote protection against serious cardiovascular diseases.

In Germany, around one in five adults is affected by prediabetes - an alarming statistic. As the 20 minutes According to reports, around 500,000 people in this country live with diabetes, the majority of whom have type 2 diabetes. Those affected are often not aware that they are already in this worrying condition.

Physical activity and healthy eating

Research shows that lifestyle changes are crucial to reducing the risk of heart attack. Weight control, more exercise and a balanced diet are the keys. Such an intervention proves to be particularly valuable if it occurs early. Part of the study shows that normalizing blood sugar even in the prediabetes stage can significantly reduce the long-term risk of heart attacks, heart failure and premature death.

The results of these studies could therefore be the basis for a new pillar in the prevention of cardiovascular diseases, with the goal of sustainably normalizing blood sugar in people with prediabetes. A step that not only improves the health of those affected, but could also reduce healthcare costs in the long term.