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Heat wave in Worms: This is how dangerous the weather is for your health!
On August 14th, 2025, the biological weather in Worms will have health effects. Tips for coping with heat and pollen counts.
Heat wave in Worms: This is how dangerous the weather is for your health!
On August 14, 2025, the weather in Worms will show its hot side. With air temperatures up to 35 degrees Celsius and a felt temperature of an equally warm 32 degrees, the current conditions are anything but pleasant. The humidity is at 33%, while a gentle wind of 3 km/h ensures little cooling. Such extreme temperatures can not only affect overall well-being, but can also have more serious health effects. So reported News.de about the challenges that people who are particularly sensitive to the weather have to overcome.
For many people, heat is a real stress test. People with cardiovascular problems such as high blood pressure or heart failure are particularly affected because the heat can disrupt the regulation of blood pressure, experts warn Heart Foundation. This can lead to sudden drops in blood pressure or even circulatory collapse, which requires some preventive measures.
Health effects at a glance
Current weather conditions have a major impact on mental and physical well-being. The following are particularly at risk:
- Menschen mit niedrigem Blutdruck – sie müssen mit Schwindel und Schwäche rechnen.
- Menschen mit hohem Blutdruck, da sie durch die Hitze einen Anstieg des Blutdrucks erleben können.
- Wetterfühlige Personen, die häufig über Kopfschmerzen und Gelenkschmerzen klagen.
- Personen mit rheumatischen Beschwerden sind ebenfalls in alarmierender Gefahr, da die Hitze entzündliche Symptome verstärken kann.
In addition, under current conditions there is a high risk of mental fatigue, slowed thinking and reduced drive. This makes it particularly difficult for many people to concentrate or find motivation. Loud ZDF Many people who are sensitive to the weather also suffer from sleep disorders, which further exacerbates the problem.
Recommendations to relieve symptoms
However, there are some measures that can help reduce the stress. The experts recommend:
- Vermeidung von Aufenthalten im Freien während der heißesten Stunden des Tages.
- Ausreichende Flüssigkeitszufuhr, um den Körper mit Wasser und Mineralien zu versorgen.
- Leichte Kost – schwere Mahlzeiten sollten gemieden werden.
- Dick eingepackt in kühle Umgebungen umschalten und sportliche Aktivitäten in kühlere Tageszeiten verlagern.
- Besondere Fürsorge für ältere Menschen und Kinder, die noch verletzlicher sind.
In addition, it is important to keep an eye on pollen levels. Today this is particularly high for sagebrush and mostly in the air. Allergy sufferers should pay attention to symptoms such as sneezing, watery eyes or breathing problems.
Overall, it shows that the summer presents us with challenges that should not be underestimated. Use the tips to get through the hot period safely and stay mindful of your own body and its needs.