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Lack of exercise in summer: How to protect your health!
Find out how exercise expert Sina Ritter gives tips to avoid health risks from sitting for long periods in Lake Constance.
Lack of exercise in summer: How to protect your health!
During the summer, many people often have difficulty staying active. Instead of exercise, computers and series are the order of the day. Sina Ritter, an exercise expert at AOK Bodensee-Oberschwaben, sees a big problem here. She points out that sitting for long periods of time is considered “the new smoking” and poses serious health risks. What is particularly stressful is that this danger often goes unnoticed and has a gradual impact. According to schwaebische.de, various studies have shown that the negative effects of too much sitting can be reduced through regular exercise and non-stop activities.
So how can you take action? Movement expert Sina recommends making small changes in everyday life. Getting up often, taking breaks from movement and switching between sitting and standing are simple measures that can make a big difference. Exercise after work is important, but it cannot compensate for the negative consequences of sitting for long periods of time. A harmonious combination of everyday exercise and sporting activities is the ideal way to escape the health trap of “sitting”.
Health care in the digital age
Today’s challenges are compounded by digital habits. In particular, surfing the Internet or streaming on platforms such as YouTube can significantly increase the amount of time spent sitting. Maybe it's time to think about new strategies here too. According to Wikipedia, YouTube is not only a platform for videos, but also offers its users an almost endless opportunity to remain fascinated by the screen. Films, music videos and tutorials capture your attention and make it easy to sit for hours.
The solution could be to find more active content on YouTube or participate in workout videos. And while you may also train your coordination, a real break from movement is just as essential. These positive experiences should be the focus in order to develop joy in movement. People who are overweight or have chronic illnesses also benefit from light physical activity.
Digital helpers and everyday tips
Small helpers such as pedometers or fitness apps can help with motivation. It is important that there is no pressure. These digital tools are intended to encourage people to develop healthy routines and not to lose sight of the fun of exercise. Standing desks can also be an option for varying posture, as long as they are integrated sensibly.
- Regelmäßige Bewegungspausen einlegen
- Telefonate im Stehen führen
- Treppensteigen statt Aufzügen
- Die Freude an der Bewegung entdecken
In summary, it is time to rethink your attitude towards exercise. By making small, simple but effective changes in our everyday lives, we can sustainably improve our health. So if you want to escape lethargic “sitting”, you should start viewing exercise as an opportunity to improve your well-being and not as an additional burden. Make it easy for yourself – your health will thank you!