Organic weather in Esslingen: heat, pollen and health warning!

Organic weather in Esslingen: heat, pollen and health warning!

Today is August 11, 2025 and the weather in our latitudes is bringing heat. In Esslingen am Neckar the thermometer shows an impressive 29 °C, with a maximum temperature of 31 °C and a minimum of 15 °C. The perceived temperature is 28°C, while the humidity remains at 40% and a gentle wind blows at 3 km/h. With a UV index of 7.49, you shouldn't underestimate the sun and take good care of yourself. As news.de reports, is a moderate Determine heat load.

These high temperatures not only bring warmth, but also challenges for our health. The heat can be particularly stressful for people with cardiovascular problems such as high blood pressure or heart failure. Heat dilates blood vessels, which can cause a drop in blood pressure. This poses a risk of sudden circulatory collapse. It is advisable to postpone sporting activities to the cooler morning or evening hours and to always ensure sufficient fluid intake, according to the recommendations of herzstiftung.de.

Allergies and their effects

However, if you think that the heat alone is the main problem, you may have forgotten about the pollen in the air. Currently, allergy sufferers in Esslingen can expect mugwort and grass pollen, which can trigger symptoms such as sneezing, watery eyes and difficulty breathing. Exposure is reported to be mild to moderate in intensity, while other allergens, such as alder and birch, do not currently cause exposure. This information is also provided to us by news.de.

The influence of climate change on the spread of allergies is particularly worrying. Dr. Stefanie Könemann notes that longer flowering times for plants such as ragweed, which can release up to a billion active ingredients per flower, do not make the situation any easier for allergy sufferers. The aggressiveness of these pollens can lead to severe allergic reactions. This information comes from herzmedizin.de.

Recommendations and prevention

So how do we best deal with these conditions? As a preventive measure, it is recommended to keep your home cool during the day and to avoid going outside when there is a lot of pollen. Nasal rinses with saline can also help relieve discomfort. However, many of the methods that have been tried so far, such as nasal filters or eye protection glasses, still require comprehensive studies to confirm their effectiveness.

Considering all the challenges that both the heat and the pollen count present us, it is essential to pay attention to your own health. A healthy amount of exercise and avoiding periods of high dust can make a decisive contribution to improving well-being. Stay healthy and enjoy the summer, but take good care of yourself!