Dangerous heat wave: Drinking too little leads to driving errors!

Dangerous heat wave: Drinking too little leads to driving errors!

Anyone who gets behind the wheel in the hot days ahead should keep more than just an eye on the road. Drinking too little fluid can impair concentration as much as an alcohol level of 0.8 per mille. The risk is particularly high after long car journeys or trips. [nn.de]. Dehydration can therefore not only lead to headaches, but also to dangerous driving errors.

The humid weather and constant sweating also contribute to dehydration, and everyone is challenged here. The experts at the Auto- und Reiseclub Deutschland (ARCD) therefore recommend always having enough mineral water, fruit juice spritzers or chilled teas with you. Small snacks are also a must to maintain concentration. Anyone who chooses fried or spicy foods could quickly experience unpleasant surprises - stomach aches are not the best side effect on the road.

The dangers of dehydration

First, we look at the health consequences of dehydration. Water plays an essential role in human survival and well-being. According to rupahealth.com, inadequate water intake and the associated dehydration have immediate effects on the body, including impaired kidney function and digestive problems. Long-term lack of water can have a massive impact on health. Children and older people in particular are among the particularly vulnerable groups because their regulatory mechanisms are often weaker.

How do we know when we are dehydrated? Symptoms include thirst, fatigue, difficulty concentrating and dry mouth. Severe dehydration can even cause dizziness and fainting. Prompt detection and treatment is crucial to avoid serious health problems. In the event of symptoms such as extreme thirst or rapid heartbeat, you should not shy away from medical help - it is important to act quickly.

Tips for preventive hydration

How can you counteract this? Drinking regularly throughout the day is essential, not just when driving. Always have a drinking bottle to hand and include water-rich foods such as fruit and vegetables in your diet, this also supports the body in its fluid intake. A conscious use of drinks, such as unsweetened teas or fruit infusions, can also help to keep the fluid balance in balance.

In summary, one thing remains clear: dehydration should not be underestimated. Proper fluid intake can not only significantly improve concentration when driving, but also ensure general well-being. Let's make sure we're always well hydrated so we can get through the hot days safe and healthy.