Dangerous heat wave: Drinking too little leads to driving errors!

Dangerous heat wave: Drinking too little leads to driving errors!
If you get to the wheel in the coming hot days, you should have more than just an eye on the street. Too little fluid intake can affect the concentration as much as an alcohol level of 0.8 per thousand. The risk is particularly high after longer car trips or trips. [nn.de] (https://www.nn.de/region/neustadt-aisch-bad-windsheim/grosse-bei-be-beiwelle-zu-wenig-fahren-gie--0-8-Promille -.14730419) reports on a study by the British University of Loughborough in 2015 that dehydrated mistakes Do like drunk road users. Dehydration can therefore not only lead to headaches, but also dangerous driving errors.
The humid weather and constant sweating contribute to dehydration, and here everyone is challenged. The experts from the Auto and Travel Club Germany (ARCD) therefore recommend that you always have enough mineral water, fruit juice or cooled teas with you. Small snacks are also a must to maintain the concentration. Anyone who chosen fried or sharply spiced dishes could quickly experience nasty surprises - abdominal pain is not the best side effect on the street.
The dangers of dehydration
First of all, our view of the health consequences of dehydration is aimed at. Water plays an essential role in human survival and well -being. According to [rupaheadt.com] (https://www.rupaheald.com/post/lab-values-the-indicate dehydration), insufficient water intake and the associated dehydration have direct effects on the body, including the impairment of kidney function and digestive problems. Long -term lack of water can massively affect health. Children and older people in particular are among the particularly endangered groups, because their regulatory mechanisms are often weaker.
what do we recognize when we are dehydrated? The symptoms include thirst, fatigue, difficulty concentration and dry mouth. With severe dehydration, dizziness and fainting can even occur. The quick detection and treatment is crucial to avoid serious health damage. In the event of symptoms such as strong thirst or fast heartbeat, medical help should not be afraid - it is important to act quickly.
tips for preventive fluid intake
How can you counteract this? Regular drinking over the day is essential, so not just when driving. Always have a drinking bottle at hand and integrate water -rich foods such as fruit and vegetables into diet, which also supports the body in its fluid intake. A conscious handling of drinks, such as unsweetened teas or fruit infusions, can also help to keep the fluid balance in balance.
summarized it should be noted: dehydration should not be underestimated. The correct fluid intake can not only significantly improve the concentration when driving, but also ensure general well -being. Let's make sure that we are always well hydrated so that we can get through the hot days safely and healthy.
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