Luca Bauer struggles through pain and fall to the finish at the Challenge Roth!

Luca Bauer struggles through pain and fall to the finish at the Challenge Roth!

Roth, Deutschland - A hard competition day for Luca Bauer from Schönberg: At the dreaded Challenge Roth, the triathlete dared to master the long distance of 3.8 kilometers, 180 kilometers of cycling and a marathon. Despite a setback, he managed to achieve the goal and ultimately test his limits. Loud PNP Started with a solid swimming time of 55 minutes, but then came the first big one Setback. He slipped away in the first curve, probably because of a flat tire. After the fall, grazes and bruises dragged himself with him when he bought his broken bike to a repair station, causing him to lose valuable 17 minutes.

As planned, Bauer wanted to complete the long-distance triathlon in less than nine hours. After the technical breakdown, he managed the bike route in 4 hours and 45 minutes and mastered the marathon in 3 hours and 4 minutes. He suffered from severe pain in the hip, had thick elbows and visible bleeding. Despite all this adversity, the support of family and friends provided the necessary drive to finally reach the goal after 9 hours and 12 minutes. "Without the fall and the repair time, I would have achieved my goal," Bauer looks back.

regeneration after the competition

After this hard -won finish, the regeneration measures are now on the program for farmer. He knows how important relaxation is to avoid injuries and increase performance, such as Passion triathlon . This regeneration can be divided into three phases: the immediate recovery immediately after the competition, the short -term recovery within 24 to 48 hours and finally the long -term regeneration that aims to sustainably improve muscle strength and endurance. Proper nutrition also plays an important role.

Bauer will not be able to compete for his regional league team Twin Neumarkt because the recovery is prioritized. He hopes to be active in training again in a week. "I plan to start again at Challenge Roth, I still have a bill open," he adds with a combative spirit. The individual regeneration, emphasizes Personal Triathlon Coach , is crucial for performance and should be regularly integrated into the training routine. A structured training process, which also takes into account regeneration ability, could help him achieve even better results in the future.

proud of the next challenges and yet proudly, Bauer is determined to invest the necessary time for regeneration in order to return more than ever. After all, the balance between stress and recovery is the key to a successful athlete's life.