Social media: Young adults struggle with the dangers of addiction!

Social media: Young adults struggle with the dangers of addiction!

In today's world, the use of social media is firmly anchored in our everyday lives. A current report from Deutschlandfunk emphasizes that 96 percent of all Germans aged 18 and over use these digital platforms. Younger age groups in particular have high levels of addiction-like symptoms, with almost one in two people under 20 being affected. Around a third of 20 to 39 year olds show signs of problematic use, which can have serious consequences for mental health and everyday life. The average online time is a remarkable three hours and 18 minutes per day, with those under 20 even spending a good four hours a day on social media.

This is where the question arises: What does this mean for young people? A study by the World Health Organization (WHO) shows that 11 percent of young people show signs of problematic behavior when using social media. Girls are particularly affected here at 13 percent compared to 9 percent for boys. This proves worrying, especially when 36 percent of young people are constantly in touch with friends online and 34 percent regularly play digital games, of which 22 percent spend at least four hours in front of the screen on game days. Such behavior contributes to the threat to mental well-being and can have a negative impact on everyday school and social life.

The role of media literacy

Another aspect that should not be missing from the discussion about social media is the importance of media literacy. A report by the Federal Agency for Civic Education shows that 95 percent of 12 to 19 year olds use the Internet every day, predominantly via smartphones, which are now almost omnipresent. The most popular platforms among young people are Instagram, TikTok and YouTube. These social networks not only play a role in orienting one's own identity, they also promote social bonds with peers. It should be noted that the constant availability of new content and recognition through likes and comments create a competition for attention that can be fatal.

The WHO has already pointed out the need for protective measures. Dr. Hans Henri P. Kluge calls for increased efforts to invest more in health-promoting school environments and evidence-based programs. In addition, parents and teachers should receive support offers and hold open dialogues with young people about digital well-being. It is important that young people learn to be responsible with their online activities and make informed decisions.

Challenges and opportunities

The challenge is not only to recognize problematic behavior, but also to actively take action against it. Previous studies show that problem users often suffer from poorer mental and social well-being and struggle with lower academic performance. To counteract this, young people need age-appropriate, gender-sensitive and culturally appropriate programs. Platform providers have a responsibility to introduce age verification and rigorously moderate dangerous content.

Ultimately, it is crucial to find a balance between using social media and maintaining mental health. Only through open exchange and education can future generations be taught how to use digital media. Ultimately, social media is so deeply integrated into the lives of young people that it will not be possible to completely avoid it. After all, the digital world also has advantages, such as the opportunity for social support from peers.

At a time when almost one in two young adults shows signs of addiction, measures to strengthen media literacy and raise awareness of the challenges associated with digital life are essential. Here it is important to demonstrate good skills so that future generations can also navigate safely through the digital world.