Suche
Mein Konto
Free dance fitness for women: Get active in Düsseldorf now!
Discover the new free fitness courses in Düsseldorf: Dance fitness for women and sport in the park from May 2025!
Free dance fitness for women: Get active in Düsseldorf now!
A lot is happening in the area of sports and fitness in Düsseldorf! From now on, women have the opportunity to work out in a new dance fitness class every Friday from 11 a.m. to 12 p.m. at the “blueRock.familie” leisure center in Düsseldorf-Lichtenbroich. This offer focuses on fun while participants become fitter and more flexible. How YouPod reported, participation is free and registration is not required. However, don't forget to wear sports clothing, a large towel and something to drink. The leisure center is located at Lichtenbroicher Weg 96, 40472 Düsseldorf, and can be reached at 0211-89 27 001-05/-06. The organizer is the Office for Social Affairs and Youth of the state capital Düsseldorf, and blueRock is also active on Instagram.
But that's not all! The popular “Sport in the Park” summer in Düsseldorf began on May 5, 2025 and runs until October 5, 2025. The initiative offers a total of 42 free sports courses per week at 31 different locations, which are suitable for every age group and every fitness level. Anyone who would like to take part is in luck, as registration is not necessary. T Online reports that the opening event took place on May 3rd in Rheinpark Golzheim, with exciting offerings such as functional training, Qi Gong, Zumba and yoga. This year even new courses such as self-defense, running training, stabilization and back fitness were added to the program!
Diverse offers for everyone
With the aim of reaching as many people as possible, the courses take place daily in Düsseldorf's beautiful parks and green spaces. Whether you are untrained or actively involved in sports – there is something for everyone here! Loud Tonight A number of exciting sports activities were also on the program at the kick-off event, including various yoga styles and intensive fitness training. New for the summer season are additional courses that have been tailored to the needs and wishes of the participants.
The response is expected to be similar to last year, when around 35,000 people took part in the courses. Participants should bring a towel, possibly a sleeping or sports mat (except for Zumba), as well as weather-appropriate sports clothing and something to drink for each course. The courses also take place during school holidays and on public holidays, so everyone has the opportunity to be active and try something out.
With a colorful offering and lots of new ideas, the signs are good for a sporty summer in Düsseldorf. Whether in the leisure center or in the park – nothing to be desired here!