Attention, heat wave in Essen! How to protect your health!

Attention, heat wave in Essen! How to protect your health!

In the coming days, the city of Essen will be hit by a heat wave. Highs of over 30 degrees Celsius are expected in North Rhine-Westphalia, with an acute warning about the health risks caused by the extreme temperatures. As the city of Essen informs in a recent announcement, it is particularly important to take measures to protect your own health. This particularly affects vulnerable groups such as older people, children and people without a permanent address. These are more susceptible to poor circulation and other health problems that can be caused by the heat. Loud TheWest It is recommended to wear loose clothing during hot days, avoid the midday sun and drink enough water.

The city's campaign places particular emphasis on everyone staying in cool rooms, getting regular water, and avoiding physical exertion. This includes not only protecting yourself, but also paying attention to the needs of pets. These also need enough water and a shady place to tolerate the heat.

Dangers and symptoms of heat stroke

Of particular concern is the risk of heat stroke, which is caused by the body overheating. Typical symptoms include increased body temperature, dizziness, nausea and impaired consciousness. Anyone who notices these symptoms in themselves or others should call 112 immediately. The AOK emphasizes that children and babies are particularly sensitive here as they often cannot regulate their heat balance and sweat less. Parents should make sure to protect their little ones from direct sunlight and to provide them with water regularly.

The signs of heat stroke include not only a red head and dry skin, but in the worst case also loss of consciousness and seizures. In such a condition, it is vital to act quickly and seek medical attention if necessary. This information is crucial not only for adults, but especially for children, who require more water and have less resistance to extreme heat.

Long-term trends and health protection

The rising temperatures are not a short-term phenomenon: extreme heat waves have been increasing in Germany since the turn of the millennium. How healthy.bund.de Reported, high temperatures can cause serious health problems, especially in densely built cities where heat is retained during the day and cooling down at night is difficult. In recent years there have been increased hospitalizations and heat-related deaths, highlighting the need for protective measures.

It is advisable not only to pay attention to your own health during heat waves, but also to take preventative measures to maintain a healthy fluid and electrolyte balance. A balanced diet and drinking enough water are key. When temperatures rise, you should make sure to eat light meals every day and make your cool apartment a place to retreat.

With these tips in mind, the city of Essen is heading into the heat wave. Take the warnings seriously and adapt your activities to the climate challenges. Stay healthy and take good care of yourself!