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Keep your eyes open when gaming: How to prevent problems!
Learn how to prevent eye problems when gaming and working on screens. Tips for soothing your eyes in everyday life.
Keep your eyes open when gaming: How to prevent problems!
Gaming is very popular and has become an integral part of many people's everyday lives. But while gaming and using screens is fun, it also poses risks for our eyes. Today we want to look at the most common problems that can arise from prolonged screen use and show how you can counteract them.
According to a recent report by Radio lip Prolonged screen time can lead to symptoms such as dry eyes, headaches and blurred vision. The German Ophthalmological Society calls these problems Computer Vision Syndrome (CVS). Surprisingly, one in two people who frequently work with a computer or smartphone suffer from these symptoms.
Causes and symptoms
One of the main causes of these complaints is the reduced blinking frequency when working on a screen. This drops from around 15 blinks per minute to just 4-5 blinks. This reduces the amount of tears produced, which results in burning and itching eyes. In addition, unhealthy sitting postures can also worsen headaches n-tv.
A common recommendation to alleviate these symptoms is the 20-20-20 rule: Every 20 minutes, you should look at an object 20 feet (about 6 meters) away for 20 seconds. This stimulates the eye muscles, which are often tense due to close vision. You should also blink regularly and take breaks to avoid straining your eyes.
Practical tips for prevention
In addition to these exercises, it is important to take the indoor climate into account. An improved room climate can increase air humidity through regular ventilation. This helps prevent dry eyes. Adequate lighting in the room also plays a major role - ideally, daylight should come from the side or indirect light sources should be used behind the monitor, such as Radio lip white.
An eye test could also be useful for people who often work in front of a screen. Frequent headaches can indicate unrecognized or uncorrected ametropia that can be corrected with appropriate glasses, such as daily news reported.
Finally, it is crucial to be mindful and take care of the health of our eyes. By making small changes in habits and initially following the simpler tips, everyone can take an important step towards greater well-being. And finally - remember that even when gaming, fun shouldn't be compromised when it comes to your own health!