Skyr or low-fat quark: which is the best choice for athletes?

Skyr or low-fat quark: which is the best choice for athletes?

Cheers to dairy products! They are popular companions for many of us, especially in the warm season. The two protein powerhouses Skyr and low-fat quark are particularly popular at the moment. Not only are they delicious, but they also offer lots of nutrients. But what actually makes the two products so special? A look at their properties provides information.

Skyr, the traditional milk product from Iceland, is enjoying growing popularity in Germany and is now also produced here. It is made from skimmed milk, lactic acid bacteria and rennet. Skyr scores with a low fat content of just 0.2 grams per 100 grams and around 11 grams of protein. It also provides a decent portion of calcium at 82 mg per 100 grams. Pricing for Skyr ranges from 30 to 53 cents per 100 grams, making it a slightly more expensive but still popular product. [Radiolippe](https://www.radiolippe.de/index.php?id=1789&L=nmgietdyukd&tx_news_pi1%5Bnews%5D=512931&t x_news_pi1%5Bcontroller%5D=News&tx_news_pi1%5Baction%5D=detail&cHash=14fae06586c9c010f06527fb3ee00f57) highlights that the consistency is similar to that of quark or yoghurt and has a slightly sour taste.

Powerhouse low-fat quark

But low-fat quark also has a lot to offer. With 12 to 13 grams of protein per 100 grams, it beats Skyr in this regard and is therefore particularly popular with athletes. The fat content is also minimal, and with 120 mg of calcium it even has a higher calcium content than the Skyr. This makes it a recommended and inexpensive source of protein, available from just 27 cents per 100 grams, with the average price being around 10 to 20 cents. According to Dreamteamfitness, low-fat quark can not only be enjoyed on its own, but can also be stirred until creamy with sparkling water and refined with fruits or herbs.

Both products contain similar carbohydrate levels and the fat content is very low in both. Skyr also comes in a variety of flavors, while low-fat quark is usually available in the natural version.

What does the nutritional table say?

A look at the nutritional table shows that the differences between the two dairy products are not overwhelming, but can be decisive when making your choice. Low-fat quark contains around 66 calories per 100 grams, while Skyr only has 62 calories. The products are also similar in terms of sugar content - around 4 grams per 100 grams. As the Carbohydrate Tables states, both products are excellent sources of protein that can help build and maintain muscle.

In summary, both skyr and low-fat quark have their own advantages. Sporty nutrition becomes cheaper and richer in protein with low-fat quark, while Skyr impresses with its versatility and taste. Ultimately, the decision lies in the hands of the buyer: Both products are great sources of protein that can be perfectly integrated into summer cuisine!