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All clear for Joshua Mees: knee injury less serious than feared!
Joshua Mees from MSV Duisburg is recovering from an ankle injury. He will probably be able to train again soon.
All clear for Joshua Mees: knee injury less serious than feared!
Things can often be turbulent in football, as the case of Joshua Mees shows. The player was substituted on Monday afternoon after a collision in Duisburg - initially there seemed to be a suspicion of a torn lateral ligament. But the all-clear quickly followed: it was just a build-up of fluid in the knee and an overextension, which, however, will not have any serious consequences. According to wn.de, the player could start training again on Wednesday or Thursday, which is good news for his team.
Mees' injury takes a look at the most common or typical injuries in football and other sports. Acute ankle injuries, like those Mees may have suffered, often affect the ligaments and bones of the ankle joint. These injuries are broadly divided into acute, chronic or “second stage”. There are different degrees of severity, ranging from slight overstretching without instability (grade 1) to complete tears with instability (grade 3). As [deximed.de].
Acute injuries in sports
Mees' case also illustrates how important fast and correct treatment methods are. Especially with sports injuries, which often occur in sports such as soccer or tennis, it is crucial that athletes know how to deal with injuries. For acute injuries, the well-known PECH principle is recommended: rest, ice, compression and elevation in the first 48 hours. If necessary, elastic bandages and painkillers are also used to support a quick recovery.
The mechanisms behind such injuries are diverse. The most common mechanism of injury is inversion of the foot - also known as a "folding", which usually puts a lot of strain on the outer ligaments. Daily injury statistics show that one ankle injury occurs in every 10,000 people and particularly often affects young athletes aged up to 30 years. However, many of these injuries can be treated with the right approach, so that around 90% of those affected can return to sport after 12 weeks apollospectra.com.
Fit for the pitch again
The upcoming return to training is a great relief for Mees and his team. Players often come back from injuries and are not always able to immediately reach their previous level of performance; Nevertheless, studies report that 60-90% of injured people return to their old form after appropriate therapy. The assessment of sports medicine is crucial in order to adapt the treatment to the individual and to provide the athletes with the best possible support.
Overall, this incident illustrates how important preventative measures are in sport. Athletes should warm up and stretch regularly and wear appropriate footwear to minimize the risk of injury. Correct behavior in times of pain also reduces the risk of injury.
The football world is looking forward to the return of Joshua Mees. With the right treatment, he will soon be back on the pitch and able to play for his team.