Healthy eating for hurry: quick recipes for every day!

Healthy eating for hurry: quick recipes for every day!

In a world that is often a precious asset, many people have the feeling that healthy eating is difficult to make with their hectic everyday life. But the nutrition expert Anja Schwengel-Exner from the Bavarian Consumer Center clears up this excuse. In her opinion, it is more about priorities and planning. Fruits and vegetables in combination with delicate, easy -to -use recipes are on the agenda - without stress and hustle and bustle. Loud RadioWestfalica Healthy meals can be prepared quickly and easily, whereby the focus is on fresh ingredients.

A delicious, fresh salad can already be conjured up on the table from a few ingredients such as spinach or rocket as well as doses or kidney beans - and without cooking! A vegetable pan with frozen vegetables and tomatoes passed can also be put together in no time. The so-called kettle trick for the preparation of pasta is also a time-saving option that is not only efficient, but also simple.

Meal Prep as a solution

The key to a balanced diet despite the hectic lifestyle could be in the Meal Prepping. This method, in which meals are planned and prepared in advance, is becoming increasingly popular. Mercury has put together a list of ten fast recipes that can be prepared in less than 25 minutes, including hut cheese crepe with zucchini filling and creamy pea soup. This not only remains efficient, but can also ensure that the family is fed healthy and balanced.

Planning is of crucial importance. One should take into account the cooking and storage capacities as well as seasonal fruit and vegetables. A seasonal calendar can be of great help here. The preparation time for a complete meal preping session is about 1.5 to 3 hours, depending on the complexity of the dishes. Loud AOK Cooking with the family or friends can not only make it easier to prepare, it is also just more fun.

Healthy snacks and conscious meal planning

In order to escape the temptation of ready meals, it is advisable to think about dinner at an early stage and to consider the preparation as something positive. The involvement of family or friends in this process can increase anticipation and make preparation for a common, beautiful time. Whether cut vegetables or vegetarian spreads, healthy snacks can be prepared easily and tastefully. They offer an ideal snack and help to make the day consciously.

Conclusion: Even for the most hectic contemporaries, there are a variety of ways to eat healthy without standing in the kitchen for a long time. With the right tips and a clever plan, it is possible to enjoy healthy meals that are both quickly prepared and taste delicious. You just have to take the first step and set the priorities so that the focus is on health.